1. Yes! Yelling can be such a reflection of how we are feeling, these are great tips! One thing I have noticed is that I am a lot more impatient when I haven’t taken time or care of myself too.

  2. I think we all put ourselves though this guilt from time to time. I was just talking to somebody about how if you took just one situation today, it would seem like I overreacted but the culmination just has me yelling all day. I’ll try better tomorrow. Its all we can do

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